There are many diets that are promoted as methods of losing weight quickly and effectively at home.But most of them produce a short-term effect and soon the extra weight returns again.
Attention!This is because with a sharp decrease in the number of calories taken, the body begins to store them for future use.As soon as a person stops the diet, they return to their normal diet, and many begin to consume more food than before.At the same time, unspent calories turn into fat deposits.
To prevent "hunger strikes" from ending as the weight comes back, you should choose more gentle and effective methods of losing weight in a short time.We invite you to get acquainted with various methods of losing excess weight.
Cleaning
Cleansing the body from toxins and waste allows you to quickly lose a few extra kilos and is considered the first step towards "breaking up" with excess weight.
Attention!The most popular method of cleansing the body is an enema.But this procedure only helps rid the colon of toxins and disrupts its natural microflora.Therefore, frequent use is not recommended.
Fasting days are safer.By regularly arranging such breaks for your gastrointestinal tract, you will cleanse the body and help it prepare for a gradual reduction in the amount of food consumed to lose weight.
proper nutrition
Even if a person spends half the day in the gym, it is impossible to lose weight without switching to proper nutrition.
The main rules of nutrition for weight loss are:
- limiting the amount of salt, spices and sugar consumed;
- rejection of flour, fried, smoked potatoes and white rice;
- drinking large amounts of water;
- inclusion of fresh vegetables, fruits and garden plants in the diet;
- cooking food only by steaming, baking or boiling;
- reducing portions;
- arrange healthy snacks between main meals;
- catering on a separate basis.
physical activity
Even if a person miraculously manages to get rid of extra pounds without physical activity, the result will be loose, saggy skin.It is unlikely that such a body will be more attractive than when the waist is 5-6 cm larger.
Even if you can't go to the gym regularly, you should take every opportunity to move more.For example, walk to the last stop on your way to work, limit elevator use, and walk in parks more often.
Not interested in working out at the gym?You can choose a more enjoyable option: dancing, swimming, yoga, capoeira.The important thing is that the lessons bring pleasure.
water treatments
Water procedures are useful for rapid weight loss.These include:
- packaging made using seaweed, mud, honey;
- marine, herbal, soda or aromatic baths;
- Visit the Russian bath and Finnish sauna;
- water massage - can be easily done at home using a special shower head;
- warming creams that accelerate the weight loss process.
Attention!The most important condition for losing weight at home is motivation.If a person lacks the will and determination to achieve the goal, even the most effective methods will not bring any benefit.For example, girls often very successfully lose weight in order to attend an important event in a stunning dress.
Remember, if you strictly follow all the recommendations presented above, without exception, some changes in weight loss will be noticeable within 2 weeks.
How to quickly “remove” your belly?
Often girls want to remove their belly.This area is the most vulnerable area, especially after birth.Breathing exercises using yoga techniques and other eastern practices can have a good effect in achieving a flat stomach.
A set of bodyflex exercises is also effective.It combines aerobic breathing with stretching exercises.
Show willpower and patience and you will be guaranteed a good result in the form of a slim figure.
One of the main rules of correct and effective weight loss is the preliminary diagnosis of health conditions and the exclusion of all contraindications.Only after such preparation can you start the fight against excess weight.